Captain Tom 100 Challenge

The Captain Tom 100 "doing it my way" and CHECT logos

Raise money for CHECT and “do it your way” with the Captain Tom 100 Challenge!

To mark what would have been Captain Sir Tom Moore’s 101st birthday, his challenge encourages everyone to complete ‘100 of anything’ over the weekend of 30th April – 3rd May to raise money for their favourite charity.
Whether you decide to build 100 sandcastles or cycle 100 miles, please get involved and join in with the fun for CHECT!
A little girl is smiling and giving a thumbs up with the message "what is your 100?"

Some challenge ideas to help inspire you to do it your way!

100 hops on a pogo stick,
100 skips,
Climb 100 stairs,
Score 100 football penalties,
Juggle for 100 seconds,
Run for 100 minutes,
Bake 100 cupcakes,
Send 100 messages,
Build 100 sandcastles,
Take 100 dog walks,
Jump 100 waves,
Write & post 100 letters,
Cook 100 meals for the homeless,
Walk 100 laps of your garden,
Do 100 push-ups,
Do 100 keepie-uppies,
Toss 100 pancakes,
Write a 100 word story,

Donate 100 items to your local food bank,
Do 100 kick-flips on a skateboard,
Do 100 bounces on a trampoline,
Complete 100 games of Fortnite,
Share 100 positive affirmations,
Plant 100 vegetables in your garden,
Run 100 laps of your local park,
Eat 100 grapes,
Cook 100 family meals,
Lip sync to 100 songs,
Complete a 10km virtual relay with 10 friends,
Run a free yoga class for 100 people,
Build something with 100 lego bricks,

Sketch a self portrait in 100 seconds,
Sing for 100 seconds,
Bounce a cricket ball 100 times on a bat,
Plant 100 seeds,
Throw and catch a ball 100 times without dropping it,
Paint a ‘100’ and put it in your window,
Give away 100 likes on social media,
Take 100 photographs,
Shake-up 100 cocktails,
Walk 100 km,
Swim 100m,
Hold 100 minutes of silence,
Meditate for 100 minutes,
Do 100 hula hoops,
Do 100 bunny hops on your bike,

Complete 100 hours of fasting,
Learn to say thank you in 100 different languages,
Host a 100 question quiz for friends and family,
Plant 100 trees (ecologi.com),
Walk 100 thousand steps,
Share 100 Zoom calls with your friends,
Do 100 star jumps,
Balance something on your head for 100 seconds,
Make a 100 domino run,
Make 100 balloon animals,
Go down a slide 100 times,
Create a 100 track playlist,

Scooter for 100 minutes,
Give 100 virtual high fives,
Make 100 nature paintings,
Write a 100 word poem,
Bake 100 biscuits,
Start a 100 hour Twitch stream,
Sing all your words for 100 minutes,
Create 100 different outfits from your wardrobe,
Finish a new puzzle in under 100 minutes,
Create a 100-step treasure hunt,
Host a virtual party for 100 people,
Pick-up 100 pieces of rubbish,
Do a supermarket sweep and donate 100 items,
Draw out an artwork walking on Strava like ‘CaptainTom100’,

Dress in 100 fancy dress costumes,
Read 100 minutes of children’s books,
Carry out 100 good deeds,
Wash 100 cars,
Get 1 hole in 1 in 100 shots,
Watch 100 episodes of your favourite show,
Do 100 forward rolls,
Send 100 postcards,
Balance 100 beer mats on your head,
Make 100 friendship bracelets,
Hang 100 messages of hope on a tree,
Create a patchwork quilt of 100 squares.